Watercress

I grew up drinking a lot of soup during meal time and watercress soup is amongst the popular nutritional soup my parents would make. They claim it is good for 'cooling' the body.

Watercress is a member of the cabbage family along with other green such as mustard greens, kohlrabi, kale and turnip greens.

It also aids weight loss as it contains potassium which has diuretic properties to rid the body of excess fluids.

Watercress soup with tofu, garlic and spare ribs.